Today’s food:
- Breakfast: Porridge with sugar, cinnamon and sultanas (230)
- Snack: Yoghurt coated raisins and a light babybel (175)
- Lunch: Wholemeal ham salad wrap, sugar free jelly and a protein bar (425)
- Snack: Coffee and raisin biscuits (190)
- Dinner: Cottage pie, fruit cake and an apple (520)
Gym: -640
Total intake: 1540
So I usually just round the numbers my fitness pal gives me to the nearest 5, so if stuff doesn’t add up, that’s why ;)
Good food day :)
Breakfast: Oatmeal, sultanas and agave nectar
Snack: Apple and a light babybel
Lunch: Pasta with broccoli, mushrooms and bacon
Dinner: Veggie sausages, eggs and beans
Pudding: Apple slices and sultanas
Total intake: 1274
Total exercise: - 565
After going to the gym I felt so much better! Endorphins really do give PMS a kick in the backside :)
“Oh no I have 200 calories left to eat today oh what shall I do?”
HAAGEN DAZS PRALINES AND CREAM ICE CREAM.
234 calories is a small price to pay for a little bowl of heaven <3
Giving up sweets and chocolate is HAAAARRRRDDDD. But I will make it to February without breaking! Last year I gave up sweets and chocolate for lent and I managed that just fine. 30 days is nothing. Filling my sweet cravings with fruit/dried fruit/frusli bars.
Anyway today’s food:
- Breakfast: sultana bran and skimmed milk
- Snack: apple and a mini babybel
- Lunch: soup, toast and mozzarella.
- Snack: frusli and some fruit flakes
- Dinner: Pasta with bacon, broccoli, mushrooms and greek yoghurt*
Intake so far: 1248
Exercise: -587
*This works just as well as cream but with less fat (I used 0%) and more protein! Just as long as you take the pan off the heat for a minute before stirring it in, otherwise it curdles :(
Gym: - 652
Post gym snack: protein shake and a mini cinnamon roll (265)
Lunch: Salad, cottage cheese and a slice of toast (300), then a small slice of christmas cake and mini cinnamon roll (235)
Total food so far: 995/1400
Big lunch but I was super hungry! Probs gonna eat around 1600 today rather than 1400, I’m always worried about under eating!
Breakfast: oatmeal, agave nectar and blueberries (195)
So I tried agave nectar instead of honey today and it’s so much nicer! I think because it just makes it sweeter without actually changing the taste too much. Whereas honey just makes it taste of honey :D. Also- I needed less agave to make it sweet which resulted in half the sugar calories. Not bad!
Intake today:
Breakfast: oatmeal, sultanas, honey and cinnamon (260)
Snack: cinnamon roll (90)
Lunch: chilli prawns and egg fried rice (570)
And I’m just about to eat
Dinner: vegetarian sausages, carrots, broccoli and gravy (360)
Total so far: 1280
Hoping to do 30DS after dinner!
Snack: 0% fat greek yogurt, honey and sultanas (170)
Can you tell I’m craving sugar?? Bedtime now. Gonna take some progress pics over the weekend I think. Peace out. xx
Snacks: light babybel (42), teaspoon of peanut butter (61), two mini cinnamon rolls (183)
Dinner: Crispy chilli prawns with egg fried rice (570)
Total intake so far: 1401
Exercise: -728
Will most likely eat something else before bed since I burned so much at the gym. But right now I’m warm, chilled out and full of food. Happy :)
Breakfast: Oatmeal, honey and raisins (245)
Lunch: Cottage cheese, apple, carrot, sultanas (300)
Dinner this evening is going to be half a portion of M&S chinese which my mum bought for me. Yum yum yum. So I’ll be going to the gym before that :D
